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Help how can i maintain my six pack abs and gain muscle mass at the rest of my body?iam confused please read?
well i trained my abs every other day and now i do have a 6 pack but i want to build muscle too.as i read building muscle requires to consume more calories than you burn so i will gain fat and lose my 6 pack help what can i do to build muscle without gaining fat?

Can you do compound exercises when resting other muscles?
For example, let's say that Monday is biceps day and Wednesday is triceps day, can I do hammer curls on Wednesday as my biceps are still resting, or do I have to stick to isolation exercises?

I cut myself, will the scar be there for the rest of my life?
Im not emo. I was mad at life the other day and i cut my self, 3 big lines with sizzors. It was a little bloody. Will the scar remain there for the rest of my life?

Should the days after lifting weights be full resting days or should i keep a little bit active?
e.g is it bad to lay about for 3 4 days doing nothing til the next workout? is just stretching enough? btw my diet is fine

Not sure how long to rest in-between workouts?
Following this new workoutA back squatReps 8Rest 75 secs3 setsB Romanian deadliftReps 8Rest 75 secs3 setsAm i resting 75 secs in between workout A and B or is it 75 secs in between sets because 75 secs seems a bit too long for in between sets..

Blood pressure: 118/94 Pulse: 158 (resting)?
I'm a teen, 5'2 115lbs female. I can feel a flutter in my chest and according to my mommy pulse is very " thready" i don't know what she meant by that but she said it was.She told me to stay in bed and not to get up. My question is what can cause this? I already had a heart monitor test done and didn't get any answers. thanks P.S. i am already on a beta blocker and blood pressure medications and these readings where 1 hour AFTER taking my medication.

What should you do and not do while your muscles are resting?
to make this more clearer, what should you do and not do the day after you work out when your muscles are repairing themselves?please be specific

If my muscles are still sore, does that mean I need to rest more and let them rebuild?
I did an intense workout Tuesday with several pushups, pullups, bicep curls, military presses, squats, and ab exercises. My chest, arms, and abs are still sore, and I know the recovery is the most important part of exercising. If they're sore, is that a sign that my muscles haven't recovered and I should still let them rest?

Will smoking damage my health for the rest of my life?
I'm 14 and i smoke about 3 or 4 fags a week, not straights, and also i smoke weed once or twice a month. is this going to damage my health permanently?? my dad smoked a packet a day when he was my age and he's in fine health for his age. i'm not too worried just curious. advice and comments welcome thanks

How do I rest my tight muscles?
I went to the gym yesterday haven't been there in the longest and today I worked out for an hour and my lower back muscles hurts really bad top too also my legs and feet

In order to keep my muscle gain will i have to eat like this for the rest of my life?
i am 6'2 165 lbs i wish to gain 15 to 20lbs plan to workout 3 4 times a week, eat 3000 4000 calories a day,300grams of protein and about 300g of carbs daily. when i reach the weight that i wish to gain will i have to eat like this for the rest of my life in order to keep that weight. btw i do have a fast metabolism some might say im a hard gainer if u believe in that.

Face darker than the rest of my body through years of topical acne medications?
I'm 19 years old and have used topical acne products for 2 3 years all warning of increased sun sensitivity. I've always thought of them as sunburn warnings. My face has been darker than the rest of my body for some time now and I've just now linked it to acne medications. Will using sunscreen now help me get my natural skin tone back?

Sometimes when I am resting I suddenly have pain in my bottom front teeth. How come?


Resting heart rate of 90. Should I be concerned?
I am a 21 year old male. 6'0" and around 160 lbs.I drink about 4 cups a water a day and get around an hour of exercise a week.I am prescribed to 20 mg of adderall per day but even on the days I don't take it my resting heart rate is still in the high 80's.Should I be concerned?